The following are provided for your information only. Please consult your NuLean doctor with any specific questions you have regarding your personal health. Although NuLean patients have never reported any serious adverse symptoms, please consult your doctor immediately should you experience any adverse or serious symptoms.
Exercising helps kick-start your metabolism so it runs at an optimum rate to help detoxify your body and lose weight. If a person’s body is overburdened with toxins, then the metabolism is going to be “sluggish.” Exercise is the sure and natural way to increase the rate of metabolism.
The purpose of reducing food intake while cleansing is not only to cut calories, but to give your digestive tract a break so that your body can more easily detoxify. Limiting your diet to simple proteins and vegetables is designed to allow cleansing to take place.
If you feel hungry during the day, it is best to eat vegetables (such as cucumber or celery) or half a dozen raw (not salted, baked or oiled) almonds. In order to give your digestive tract a break, fiber is very important for the detoxification process and these recommended vegetables are high in fiber. Celery is an excellent source of vitamin C and a very good source of dietary fiber. It also has properties that are known to reduce blood pressure. Cucumber is also a good source of fiber, plus the added bonus of vitamin C, silica, potassium and magnesium. While raw almonds are high in fat, they are also helpful to lose weight.
We suggest that you eat celery and cucumber for the reasons above. If you would like to eat other vegetables in addition to these, consider broccoli, asparagus, Brussel sprouts, cabbage and lettuce. But, avoid artichokes, all beans, carrots, corn and peas.
Avoid all fruit while cleansing to lose weight. Fruit, in general, is good for you. If you just want to detoxify, you may eat a small amount of fruit and if you want to lose weight, then avoid fruit altogether.
Drink plenty of purified water only. Eat protein, like chicken (broiled or grilled), fish (steamed, broiled or grilled) or turkey (broiled or grilled). Never fry food while cleansing and avoid butter or dressings on the meat or fish. Pepper and small amounts of salt are okay. Freshly squeezed lemon on fish is encouraged.
Additionally, eat a good serving of raw or steamed vegetables, such as broccoli, asparagus, cabbage, cauliflower, celery, lettuce, spinach, tomatoes and zucchini. Blanching them in water is fine, but do not cook vegetables in oil and if you eat them raw, limit the use of salad dressing. Remember the purpose of these foods isn’t just to supply low calories, but to give your digestive system a break so that your body can detoxify while cleansing.
Avoid soft drinks and alcohol. It is also best to avoid coffee, for the very toxins that are in coffee are what you are trying to cleanse out of your body. Try drinking a caffeine free herb tea instead of coffee and you might find that your craving for coffee goes away. If you must drink coffee, drink the least amount possible while cleansing and make it black. Avoid all foods except for those listed above – including potatoes, grains, dairy, beef, pork, sugar, honey, corn-based products, eggs, cheese, excess salt, any and all processed foods, excess salt and alcohol.
Most coffee sold in America can be toxic to the body and could actually stop the detoxification process. Many people report that they tried to quit coffee before doing the Program and were unable to do so, but were able to quit while cleansing. It’s the perfect time to do so, because cravings for sugar, junk foods and caffeine generally diminish while doing the NuLean Wellness Weight Management Program. If you can do without caffeine, do so. If you have to have some, drink as little as possible and try not to add milk or cream. Also consider trying a cup of decaffeinated green tea, which boasts natural antioxidants.
Oils are empty calories. The recommended program discourages the use of salad dressing or other oils. If you feel you must have oil with your vegetables than use a small about of extra virgin olive oil or fish oil.
During the weeks you are cleansing, the goal is to give your digestive system a break so that you may detoxify better. This is even more important than not eating because you don’t want to add calories to your diet. The purpose of doing exercise each day is to stimulate your metabolism, rather than to just burn calories. So, if you must eat more while cleansing, simply snack on more vegetables or almonds, or add a second low calorie meal during the day. Otherwise, try to stay with the program as much as possible.
Exercising for a short period each day is better than exercising strenuously for longer periods over fewer days when you are detoxifying. If you cannot exercise each day, do as many days as possible. Simply walking and light running is good. If you do more strenuous exercise you might add muscle mass, which is okay, but realize muscle weighs more than fat, so your weight might not reduce as much, although your inches should reduce.
It is important that you view losing weight as a process, rather than a “one shot cure.” Anyone can lose weight if they follow the NuLean Program, but some people lose weight faster than others. It is important to realize that you will lose weight at a rate that is right for your body. Even if you don’t lose a lot of weight the first week, your body will still start detoxifying, which has great health benefits.
Protein is necessary for detoxification and whey protein is the best type of powdered protein for this purpose. Whey is recognized for its excellent amino acid profile, rapid digestion, and beneficial variety of peptides.
Some research suggests that individuals with lactose intolerance generally have no trouble taking a high quality protein powder. However, everyone is different. Ask your doctor for a sample of the Nulean Fiber-Rich Protein Shake and see how your body reacts.
Nulean Fiber-Rich Protein Shake is a proprietary blend of proteins, fibers and digestive enzymes that act as a nutritious meal replacement and assist in losing weight, maintaining muscle mass and energizing the cells making weight-loss through dieting a breeze. The Nulean Fiber-Rich Protein Shake supplies the full arsenal of basic nutrition needed to sustain a lean healthy body for life.
It is not unusual for someone to experience a dip in energy during the first day or two of the Program. This can be a sign that your body is starting to detoxify and burn its fat stores. Just continue with the diet and by the end of the week you will probably feel more energetic than you normally do.
For the first 10-20 minutes, it is not unusual to feel tired as you are walking. The idea is to walk at a comfortable pace. At some point you should feel your energy level go up. Increase your speed, as you feel more energetic.
Generally speaking, men tend to lose weight faster than women. In fact, some research studies suggest that when a woman starts exercising the body will work extra hard to hold onto pounds. The solution is to keep going; the weight will come off.
The body loses weight at its own natural pace. If you continue as instructed, your weight should continue to come off. You can also increase your exercise. Walk faster or try 30-minute instead of 20-minute walks, and monitor your diet to make sure you don’t eat any of the foods to avoid.
The NuLean Wellness Weight Management has undergone several independent studies. The one-week study found an average body fat loss of 3.02% after cleansing. The 6-week study showed an average body fat loss of 6.7%. The body fat loss, as indicated in these studies showed that people doing the NuLean Program didn’t just lose water weight, they lost fat. (Please see the Research Section to review the independent studies.)
It is always a good idea to check with your doctor before starting a diet. In the research study done with the NuLean Program, those with high cholesterol saw an average drop of 20.6 mg/dL and triglycerides dropped an average of 18.3 mg/dL. (Please see the Research Section to review the independent studies.)
Keep in mind that any weight-loss is a health benefit for you. You can try some special exercises to tone the muscles in those troublesome areas. Specific exercises are available from your doctor or trainer.
Children and adolescents, pregnant or breast feeding women, and people with significant health problems including bulimia, heart disease, kidney disease, or diabetes, should not begin this Program without authorization from their primary care physician. If you are under treatment for other conditions or taking medications prescribed by your doctor, you should consult your doctor before starting this Program. In some cases, adjustments to medications or modifications to the Program may be appropriate.
The NuLean cleanse is all natural and normally does not conflict with medication. However, some medication, like anti-depressants, promote weight-gain. If you are on an anti-depressant, you may not lose weight as quickly or effectively as those who are not on one. Always check with your medical practitioner if you are taking any medication before starting this diet.
It is not recommended that women do the Cleansing Phase if you are having your menstrual cycle – due largely to the fact that the body tends to hold onto water and fat during the menstrual cycle. Any other time of month is fine.
Weight-loss can produce physical changes in the body, such as interruptions in the menstrual cycle, temporary hair loss, and dizziness. Such changes may indicate more serious health complications. Report any such changes that you notice to your primary care provider. Keep in mind that weight-loss can reduce many of the risks associated with being overweight and obese: increased risk of heart disease, high blood pressure, diabetes, some forms of cancer, gall bladder disease, osteoarthritis, stroke, and sleep apnea, among other illnesses. Losing even small amounts of weight (five to ten percent of body weight) may reduce these risks.
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